Senior Wellness Program
Aging well means staying active, connected, and nourished. Our Senior Wellness Program offers gentle exercise classes, balance training, nutrition workshops tailored for older adults, and social activities that combat isolation. All activities are designed with safety as the top priority, led by trainers certified in senior fitness.
Who is this for?
- —Adults aged 60 and older wanting to stay active safely
- —Seniors recovering from illness who want guided re-entry to fitness
- —Older adults seeking social connection through group activities
- —Caregivers looking for wellness resources for their loved ones
What's included
- —Gentle movement and balance classes three times per week
- —Monthly nutrition workshops for senior dietary needs
- —Social lunch gatherings and community outings
- —Fall prevention assessment and home safety checklist
- —Transportation assistance to and from sessions
- —Caregiver support resources and respite information
How to join
- 1.Call our senior program line or fill out the online form
- 2.Schedule a free mobility and health screening
- 3.Tour our accessible facility with a program guide
- 4.Start attending classes at your own pace
FAQ
We recommend it but don't require it. Our trainers conduct their own fitness screening and adapt all activities to your ability level.